Small Changes Ripple Outward

Do the following for 21 days:

3 Gratitudes  (Emmons & McCullough, 2003) Рwrite down 3 things you are grateful for each day

Journaling (Slatcher & Pennebaker 2006) -about one positive experience that occurred over past 24 hours

Exercise (Babyak et al. 2000)  РTeaches brain that behavior matters.

Meditate (Dweck, 2007) Рallows focus.  Thwarts ADHD

Random Acts of Kindness (Lyubomirksy, 2005) – Write one positive email or text to social network everyday.